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Athletes In Training
Athletes In Training (AIT) is a pre-season sport specific program that is geared to enhance athletic performance. The program is designed with the athlete in mind. Each workout incorporates games, workouts, and a time of self-reflection. We believe that building student athletes is more than just moving your body.
Athletes in Training at the Coppell Y
Athletes in Training is an eight-week program designed to increase agility, speed and strength to increase an athlete’s performance. Participants will meet with a certified personal trainer for two 1-hour sessions per week.
Ages: 8 to 17 years
Registration Information
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
09/01/24 - 12/31/24
One-Day Drop in Rate - Mo - 5:30 pm - 6:30 pm
|
$15 - $20 | Register | |
|
09/01/24 - 12/31/24
One-Day Drop in Rate - We - 5:30 pm - 6:30 pm
|
$15 - $20 | Register | |
|
09/16/24 - 09/18/24
Mo,We - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
09/23/24 - 09/25/24
Mo,We - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
09/30/24 - 10/02/24
Mo,We - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
10/07/24 - 10/09/24
Mo,We - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
10/14/24 - 10/16/24
Mo,We - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
10/21/24 - 10/23/24
Mo,We - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
10/28/24 - 10/30/24
Mo,We - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
11/04/24 - 11/06/24
Mo,We - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
11/11/24 - 11/13/24
Mo,We - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
11/18/24 - 11/20/24
Mo,We - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
11/25/24 - 11/27/24
Mo,We - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
12/02/24 - 12/04/24
Mo,We - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
12/09/24 - 12/11/24
Mo,We - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
12/16/24 - 12/18/24
Mo,We - 5:30 pm - 6:30 pm
|
$25 - $35 | Register |
Athletes In Training at the Cross Timbers Y
Athletes in Training is an eight-week program designed to increase agility, speed and strength to increase an athlete’s performance. Participants will meet with a certified personal trainer for two 1-hour sessions per week.
Ages: 8 to 17 years
Registration Information
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
09/01/24 - 12/31/24
One-Day Drop in Rate - Tu - 5:30 pm - 6:30 pm
|
$15 - $20 | Register | |
|
09/01/24 - 12/31/24
One-Day Drop in Rate - Th - 5:30 pm - 6:30 pm
|
$15 - $20 | Register | |
|
09/17/24 - 09/19/24
Tu,Th - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
09/24/24 - 09/26/24
Tu,Th - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
10/01/24 - 10/03/24
Tu,Th - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
10/08/24 - 10/10/24
Tu,Th - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
10/15/24 - 10/17/24
Tu,Th - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
10/22/24 - 10/24/24
Tu,Th - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
10/29/24 - 10/31/24
Tu,Th - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
11/05/24 - 11/07/24
Tu,Th - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
11/12/24 - 11/14/24
Tu,Th - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
11/19/24 - 11/21/24
Tu,Th - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
11/26/24 - 11/28/24
Tu,Th - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
12/03/24 - 12/05/24
Tu,Th - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
12/10/24 - 12/12/24
Tu,Th - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
12/17/24 - 12/19/24
Tu,Th - 5:30 pm - 6:30 pm
|
$25 - $35 | Register |
Athletes in Training at the JER Chilton Y
Athletes in Training is an eight-week program designed to increase agility, speed and strength to increase an athlete’s performance. Participants will meet with a certified personal trainer for two 1-hour sessions per week.
Ages: 8 to 17 years
Registration Information
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
09/01/24 - 12/31/24
One-Day Drop in Rate - Tu - 1 hr
|
$15 - $20 | Register | |
|
09/01/24 - 12/31/24
One-Day Drop in Rate - Th - 1 hr
|
$15 - $20 | Register | |
|
09/17/24 - 09/19/24
Tu,Th - 1 hr
|
$25 - $35 | Register | |
|
09/24/24 - 09/26/24
Tu,Th - 1 hr
|
$25 - $35 | Register | |
|
10/01/24 - 10/03/24
Tu,Th - 1 hr
|
$25 - $35 | Register | |
|
10/08/24 - 10/10/24
Tu,Th - 1 hr
|
$25 - $35 | Register | |
|
10/15/24 - 10/17/24
Tu,Th - 1 hr
|
$25 - $35 | Register | |
|
10/22/24 - 10/24/24
Tu,Th - 1 hr
|
$25 - $35 | Register | |
|
10/29/24 - 10/31/24
Tu,Th - 1 hr
|
$25 - $35 | Register | |
|
11/05/24 - 11/07/24
Tu,Th - 1 hr
|
$25 - $35 | Register | |
|
11/12/24 - 11/14/24
Tu,Th - 1 hr
|
$25 - $35 | Register | |
|
11/19/24 - 11/21/24
Tu,Th - 1 hr
|
$25 - $35 | Register | |
|
11/26/24 - 11/28/24
Tu,Th - 1 hr
|
$25 - $35 | Register | |
|
12/03/24 - 12/05/24
Tu,Th - 1 hr
|
$25 - $35 | Register | |
|
12/10/24 - 12/12/24
Tu,Th - 1 hr
|
$25 - $35 | Register | |
|
12/17/24 - 12/19/24
Tu,Th - 1 hr
|
$25 - $35 | Register |
Athletes In Training at the Lake Highlands Y
Athletes in Training is an eight-week program designed to increase agility, speed and strength to increase an athlete’s performance. Participants will meet with a certified personal trainer for two 1-hour sessions per week.
Ages: 8 to 17 years
Registration Information
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
09/01/24 - 12/31/24
One-Day Drop in Rate - Tu - 5:00 pm - 6:00 pm
|
$15 - $20 | Register | |
|
09/01/24 - 12/31/24
One-Day Drop in Rate - Th - 5:00 pm - 6:00 pm
|
$15 - $20 | Register | |
|
09/17/24 - 09/19/24
Tu,Th - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
09/24/24 - 09/26/24
Tu,Th - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
10/01/24 - 10/03/24
Tu,Th - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
10/08/24 - 10/10/24
Tu,Th - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
10/15/24 - 10/17/24
Tu,Th - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
10/22/24 - 10/24/24
Tu,Th - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
10/29/24 - 10/31/24
Tu,Th - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
11/05/24 - 11/07/24
Tu,Th - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
11/12/24 - 11/14/24
Tu,Th - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
11/19/24 - 11/21/24
Tu,Th - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
11/26/24 - 11/28/24
Tu,Th - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
12/03/24 - 12/05/24
Tu,Th - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
12/10/24 - 12/12/24
Tu,Th - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
12/17/24 - 12/19/24
Tu,Th - 5:00 pm - 6:00 pm
|
$25 - $35 | Register |
Athletes in Training at the Moody Family Y
Athletes in Training is an eight-week program designed to increase agility, speed and strength to increase an athlete’s performance. Participants will meet with a certified personal trainer for two 1-hour sessions per week.
Ages: 8 to 17 years
Registration Information
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
09/01/24 - 12/31/24
One-Day Drop in Rate - Tu - 4:00 pm - 5:00 pm
|
$15 - $20 | Register | |
|
09/01/24 - 12/31/24
One-Day Drop in Rate - Th - 4:00 pm - 5:00 pm
|
$15 - $20 | Register | |
|
09/17/24 - 09/19/24
Tu,Th - 4:00 pm - 5:00 pm
|
$25 - $35 | Register | |
|
09/24/24 - 09/26/24
Tu,Th - 4:00 pm - 5:00 pm
|
$25 - $35 | Register | |
|
10/01/24 - 10/03/24
Tu,Th - 4:00 pm - 5:00 pm
|
$25 - $35 | Register | |
|
10/08/24 - 10/10/24
Tu,Th - 4:00 pm - 5:00 pm
|
$25 - $35 | Register | |
|
10/15/24 - 10/17/24
Tu,Th - 4:00 pm - 5:00 pm
|
$25 - $35 | Register | |
|
10/22/24 - 10/24/24
Tu,Th - 4:00 pm - 5:00 pm
|
$25 - $35 | Register | |
|
10/29/24 - 10/31/24
Tu,Th - 4:00 pm - 5:00 pm
|
$25 - $35 | Register | |
|
11/05/24 - 11/07/24
Tu,Th - 4:00 pm - 5:00 pm
|
$25 - $35 | Register | |
|
11/12/24 - 11/14/24
Tu,Th - 4:00 pm - 5:00 pm
|
$25 - $35 | Register | |
|
11/19/24 - 11/21/24
Tu,Th - 4:00 pm - 5:00 pm
|
$25 - $35 | Register | |
|
11/26/24 - 11/28/24
Tu,Th - 4:00 pm - 5:00 pm
|
$25 - $35 | Register | |
|
12/03/24 - 12/05/24
Tu,Th - 4:00 pm - 5:00 pm
|
$25 - $35 | Register | |
|
12/10/24 - 12/12/24
Tu,Th - 4:00 pm - 5:00 pm
|
$25 - $35 | Register | |
|
12/17/24 - 12/19/24
Tu,Th - 4:00 pm - 5:00 pm
|
$25 - $35 | Register |
Athletes in Training at the Richardson Y
Athletes in Training is an eight-week program designed to increase agility, speed and strength to increase an athlete’s performance. Participants will meet with a certified personal trainer for two 1-hour sessions per week.
Ages: 8 to 17 years
Registration Information
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
09/01/24 - 12/31/24
One-Day Drop in Rate - Tu - 5:00 pm - 6:00 pm
|
$15 - $20 | Register | |
|
09/01/24 - 12/31/24
One-Day Drop in Rate - Th - 5:00 pm - 6:00 pm
|
$15 - $20 | Register | |
|
09/17/24 - 09/19/24
Tu,Th - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
09/24/24 - 09/26/24
Tu,Th - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
10/01/24 - 10/03/24
Tu,Th - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
10/08/24 - 10/10/24
Tu,Th - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
10/15/24 - 10/17/24
Tu,Th - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
10/22/24 - 10/24/24
Tu,Th - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
10/29/24 - 10/31/24
Tu,Th - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
11/05/24 - 11/07/24
Tu,Th - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
11/12/24 - 11/14/24
Tu,Th - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
11/19/24 - 11/21/24
Tu,Th - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
11/26/24 - 11/28/24
Tu,Th - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
12/03/24 - 12/05/24
Tu,Th - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
12/10/24 - 12/12/24
Tu,Th - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
12/17/24 - 12/19/24
Tu,Th - 5:00 pm - 6:00 pm
|
$25 - $35 | Register |
Athletes in Training at the Semones Family Y
Athletes in Training is an eight-week program designed to increase agility, speed and strength to increase an athlete’s performance. Participants will meet with a certified personal trainer for two 1-hour sessions per week.
Ages: 8 to 17 years
Registration Information
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
09/01/24 - 12/31/24
One-Day Drop in Rate - Mo - 5:00 pm - 6:00 pm
|
$15 - $20 | Register | |
|
09/01/24 - 12/31/24
One-Day Drop in Rate - We - 5:00 pm - 6:00 pm
|
$15 - $20 | Register | |
|
09/16/24 - 09/18/24
Mo,We - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
09/23/24 - 09/25/24
Mo,We - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
09/30/24 - 10/02/24
Mo,We - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
10/07/24 - 10/09/24
Mo,We - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
10/14/24 - 10/16/24
Mo,We - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
10/21/24 - 10/23/24
Mo,We - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
10/28/24 - 10/30/24
Mo,We - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
11/04/24 - 11/06/24
Mo,We - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
11/11/24 - 11/13/24
Mo,We - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
11/18/24 - 11/20/24
Mo,We - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
11/25/24 - 11/27/24
Mo,We - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
12/02/24 - 12/04/24
Mo,We - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
12/09/24 - 12/11/24
Mo,We - 5:00 pm - 6:00 pm
|
$25 - $35 | Register | |
|
12/16/24 - 12/18/24
Mo,We - 5:00 pm - 6:00 pm
|
$25 - $35 | Register |
Athletes In Training at the Waxahachie Y
Athletes in Training is an eight-week program designed to increase agility, speed and strength to increase an athlete’s performance. Participants will meet with a certified personal trainer for two 1-hour sessions per week.
Ages: 8 to 17 years
Registration Information
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
09/01/24 - 12/31/24
One-Day Drop in Rate - Tu - 5:30 pm - 6:30 pm
|
$15 - $20 | Register | |
|
09/01/24 - 12/31/24
One-Day Drop in Rate - Th - 5:30 pm - 6:30 pm
|
$15 - $20 | Register | |
|
09/17/24 - 09/19/24
Tu,Th - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
09/24/24 - 09/26/24
Tu,Th - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
10/01/24 - 10/03/24
Tu,Th - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
10/08/24 - 10/10/24
Tu,Th - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
10/15/24 - 10/17/24
Tu,Th - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
10/22/24 - 10/24/24
Tu,Th - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
10/29/24 - 10/31/24
Tu,Th - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
11/05/24 - 11/07/24
Tu,Th - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
11/12/24 - 11/14/24
Tu,Th - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
11/19/24 - 11/21/24
Tu,Th - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
11/26/24 - 11/28/24
Tu,Th - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
12/03/24 - 12/05/24
Tu,Th - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
12/10/24 - 12/12/24
Tu,Th - 5:30 pm - 6:30 pm
|
$25 - $35 | Register | |
|
12/17/24 - 12/19/24
Tu,Th - 5:30 pm - 6:30 pm
|
$25 - $35 | Register |