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Athletes In Training
Athletes In Training (AIT) is a pre-season sport specific program that is geared to enhance athletic performance. The program is designed with the athlete in mind. Each workout incorporates games, workouts, and a time of self-reflection. We believe that building student athletes is more than just moving your body.
Athletes in Training at the Coppell Y
Athletes in Training is an eight-week program designed to increase agility, speed and strength to increase an athlete’s performance. Participants will meet with a certified personal trainer for two 1-hour sessions per week.
Ages: 8 to 17 years
Athletes In Training at the Cross Timbers Y
Athletes in Training is an eight-week program designed to increase agility, speed and strength to increase an athlete’s performance. Participants will meet with a certified personal trainer for two 1-hour sessions per week.
Ages: 8 to 17 years
Athletes In Training at the Grand Prairie Y
Athletes in Training at the JER Chilton Y
Athletes in Training is an eight-week program designed to increase agility, speed and strength to increase an athlete’s performance. Participants will meet with a certified personal trainer for two 1-hour sessions per week.
Ages: 8 to 17 years
Athletes In Training at the Lake Highlands Y
Athletes in Training is an eight-week program designed to increase agility, speed and strength to increase an athlete’s performance. Participants will meet with a certified personal trainer for two 1-hour sessions per week.
Ages: 8 to 17 years
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
01/01/25 - 12/31/25
One-Day Drop in Rate - Tu - 5:00 pm - 6:00 pm
|
$15 - $20 |
Registration Closed |
|
|
01/01/25 - 12/31/25
One-Day Drop in Rate - Th - 5:00 pm - 6:00 pm
|
$15 - $20 |
Registration Closed |
Athletes in Training at the Moody Family Y
Athletes in Training is an eight-week program designed to increase agility, speed and strength to increase an athlete’s performance. Participants will meet with a certified personal trainer for two 1-hour sessions per week.
Ages: 8 to 17 years
Athletes in Training at the Moorland Family Y at Oak Cliff
Athletes in Training is an eight-week program designed to increase agility, speed and strength to increase an athlete’s performance. Participants will meet with a certified personal trainer for two 1-hour sessions per week.
Ages: 8 to 17 years
Sessions will take place Thursdays 6:00-7:00 PM and Saturdays 10:00-11:00 AM.
Athletes in Training at the Richardson Y
Athletes in Training is an eight-week program designed to increase agility, speed and strength to increase an athlete’s performance. Participants will meet with a certified personal trainer for two 1-hour sessions per week.
Ages: 8 to 17 years
Athletes in Training at the T. Boone Pickens Y
Athletes in Training is an eight-week program designed to increase agility, speed and strength to increase an athlete’s performance. Participants will meet with a certified personal trainer for two 1-hour sessions per week.
Ages: 8 to 17 years
Athletes In Training at the Waxahachie Y
Athletes in Training is an eight-week program designed to increase agility, speed and strength to increase an athlete’s performance. Participants will meet with a certified personal trainer for two 1-hour sessions per week.
Ages: 8 to 17 years