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Wellness Counseling
At the YMCA, we care about your health. Research tells us that our weight loss journey starts with nutrition and accounts for 85% of our total goal. Many of our health care problems are the result of acute and chronic conditions related to poor nutrition like heart disease, cancer, diabetes, and obesity. Wellness counseling can provide structure and accountability to help not only reach our weight loss goals but also help you feel better. Our counseling is tailored to meet the needs of your personal goal.
Nutritional Counseling (Half-Hour Individual)
Nutrition coaching is tailored to meet the needs of your personal lifestyle goals, whether that is losing body fat, improving athletic performance, building muscle, or learning healthy substitutions.
The process begins with a one-hour assessment that will review usual dietary intake, activity level, nutritional beliefs and preferences. The coach may begin to identify areas where change is needed. Each individual’s situation and background are carefully considered.
During coaching sessions, the nutritionist provides information, educational materials, challenges, support, and follow-up care for the client, to make and maintain the needed dietary and or behavior adjustments.
Registered Dietician Counseling (Prepared Meal Plan)
Meal plans are available to Nutritional Counseling clients ONLY and cannot be purchased prior to counseling session package.
Registration Information
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
01/01/24 - 12/31/24
|
$100 |
Register at front desk |