Wellness Counseling

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Wellness Counseling

At the YMCA, we care about your health. Research tells us that our weight loss journey starts with nutrition and accounts for 85% of our total goal. Many of our health care problems are the result of acute and chronic conditions related to poor nutrition like heart disease, cancer, diabetes, and obesity. Wellness counseling can provide structure and accountability to help not only reach our weight loss goals but also help you feel better. Our counseling is tailored to meet the needs of your personal goal.

Nutritional Counseling (Individual)

Coppell, Frisco, JER Chilton, Lake Highlands, McKinney, Moody Family, Moorland Family, Plano, Richardson, Semones Family, T. Boone Pickens, Waxahachie, White Rock
5/1/25 - 12/31/25
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Nutrition coaching is tailored to meet the needs of your personal lifestyle goals, whether that is losing body fat, improving athletic performance, building muscle, or learning healthy substitutions.

The process begins with a one-hour assessment that will review usual dietary intake, activity level, nutritional beliefs and preferences. The coach may begin to identify areas where change is needed. Each individual’s situation and background are carefully considered.

During coaching sessions, the nutritionist provides information, educational materials, challenges, support, and follow-up care for the client, to make and maintain the needed dietary and or behavior adjustments.

Available Sessions

Date(s) Special Rate
05/01/25 - 12/31/25
Package (04 Sessions)
 $180 Register  
05/01/25 - 12/31/25
Package (08 Sessions)
 $350 Register  
05/01/25 - 12/31/25
Package (12 Sessions)
 $500 Register  
05/01/25 - 12/31/25
Package (24 Sessions)
 $940 Register  

Registered Dietician Counseling (Prepared Meal Plan)

Coppell, Frisco, JER Chilton, Moody Family, Plano, Waxahachie
1/1/25 - 12/31/25
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Meal plans are available to Nutritional Counseling clients ONLY and cannot be purchased prior to counseling session package.

Available Sessions

Date(s) Special Rate
01/01/25 - 12/31/25
$100 Register at
front desk