Mahjong is a fun, social tile game that combines strategy, skill, and a little bit of luck. It’s a wonderful way to challenge your mind, meet new people, and enjoy friendly competition!

New to Mahjong? A friendly introductory lesson is included. Already know how to play? Grab a seat and jump into open play. All skill levels are welcome!

This is a free event held on the last Friday of every month for youth ages 11–16. The goal of the event is to provide a safe space for reflection, connection, and fun.

Looking for a powerful way to boost both your body and your mind? Join our free seminar, How HIIT Helps Your Brain and discover how short bursts of High-Intensity Interval Training (HIIT) can enhance mood, reduce stress, improve focus, and build mental resilience. In this engaging YMCA seminar, we will explore how HIIT improves cardiovascular fitness and brain blood flow, sharpens memory and decision-making, enhances concentration, and helps the brain work more efficiently. We will also discuss how HIIT can reduce stress, stimulate and release mood-enhancing brain chemicals, and support emotional well-being. Whether your goal is to improve mental sharpness, manage daily stress, or simply feel more energized and positive, this seminar will provide practical, science-based insights into why one of the most effective tools for better mental health may be as simple as moving your body. The seminar will be facilitated by Alexander Hutchison, PhD in Exercise Physiology and Margaret Barrett, LPC.

Seminar Location:  White Rock YMCA (7112 Gaston Ave, Dallas, TX 75214)

Contact: Director, Sallie Martinez at [email protected].